Guru Please

Using Positivity to Reboot Life with Lucy Liu

Episode Summary

Learn how to get unstuck, create massive change in your life, and boost your confidence with life coach Lucy Liu. Shownotes here: guruplease.com/podcast/lucy-liu

Episode Notes

Lucy is a life coach and host of the The Lucy Liu Show. Through many life transitions she went from budding financial advisor to recovering perfectionist to workshop facilitator and coach. Her mission is to help people get unstuck, rediscover joy, beat overwhelm, and reboot life.

Quotes to remember:

“Circumstances are neutral. Do you put a negative or a positive sign in front of it? You get to determine your experience.”

“Confidence is like a muscle. It takes practice.”

Takeaways:

Everything starts with self-awareness
Mindset shifts happen with a single decision
When we start looking at our role in a situation or issue, we start to see things more positively
Rebooting your life includes doing joyful activities
Journaling small, daily wins to maintain and grow positivity

What you’ll learn:

How Lucy realized that she was focused on the shiny objects rather than the things that mattered, and how she transformed her life from there
How the darkest times in our life are the most beautiful times that are ripe for change
Why we feel stuck sometimes
How to think about negative thoughts and self-defeating beliefs
When it’s time to pivot

Mentioned on the podcast:

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