Guru Please

Energy Management for Type As with Kerrian Fournier

Episode Summary

You're a hard-charging high-achieving Type A professional looking for more ways to optimize your time and effectiveness. Here's a different take on what you can do to perform at a higher level and have ripple effects in your life.

Episode Notes

Kerrian is the founder of Vybrante Ventures, a professional coaching and consulting firm. The mission of Vybrante Ventures is to unlock the highest level of potential and performance in individuals, teams, and companies.

Quotes to remember:

“I really feel like no time I’ve seen before on a broader basis, people really coming into touch with how important mindset is.”

“So many of us project who we are and what we’re good at as the standard for everybody.”

Takeaways:

Mindfulness is not an antidote; it is a method of performance
Judgment stands in the way of possibility; curiosity is the way to have self-compassion and compassion for others
Behavioral change requires a replacement behavior
Consider the life you want to create rather than what you want to accomplish
You can fall back in love with your job by easing the judgment
Energy is catabolic or anabolic
True service sometimes means letting go

What you’ll learn:

How Kerrian decided to start Vybrant Ventures by observing her “why”
How COVID affected her business
What a judgment journal is and why it can transform your life
How to foster innovation in a team
How to deal with burnout and feeling unfulfilled despite high achievement
Why she turned down a high-paying job that had all the bells and whistles and the compensation and the title
What energy leadership is, no woo
Why every level of energy has its pros and cons

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