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Five Steps to Reset Life with Jen Sugermeyer

Episode Summary

Get the five steps to reset your life with coach/speaker/author Jen Sugermeyer. Plus, how to define your boundaries, find your purpose, eliminate shame, and love yourself.

Episode Notes

Jen is a coach, motivational speaker, and author of RESET: 5 steps to reclaim the life you thought you lost & learn to love yourself. She went from hating who she was and not recognizing the person in the mirror, to recovering and using her experiences to help others who feel like they have lost themselves along the way.

Quotes to remember: 

“You are the only one that’s responsible for your happiness. If you want it, it’s all up to you.”

“You will not steal my joy. I say that in my head all the time.”

Takeaways:

• Learning to love yourself can be a platform for everything you do
• The little things keep us going through tough times, and the belief in ourselves
• Our shame limits us to living a double life, and when we communicate with others about it we liberate ourselves
• Start with the small wins to find purpose and meaning

What you’ll learn:

• The concept of dating yourself: a method for self-love
• Why our self-love erodes over time
• The steps of RESET that help you recreate your life
• How Jen quit drinking and created the RESET methodology 
• What her transition out of corporate America and into her coaching business was like
• About Jen’s new book on boundaries and why she wrote it during COVID
• How to make the most of COVID 

Mentioned on the podcast: 

• https://www.jensugermeyer.com/
• RESET: 5 steps to reclaim the life you thought you lost & learn to love yourself
• Defining Your Boundaries - Jen Sugermeyer

Links:

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