Guru Please

Detox

Episode Summary

A must-listen if you have racing thoughts and can’t focus well. Here are some useful techniques to detox and gain focus and clarity, as well as connect with yourself.

Episode Notes

A must-listen if you have racing thoughts and can’t focus well. Here are some useful techniques to detox and gain focus and clarity, as well as connect with yourself. 

Quotes to remember: 

“To be able to focus is your source of power.”

“There’s only a handful of thoughts that you constantly have in one day.” 

Takeaways:

What you’ll learn:

Mentioned on the podcast: 

THIS WEEK’S CHALLENGE: Identify one recurring thought. Write it down. Then spend one day as if that thought was not a concern in your life.

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