Guru Please

Tools to Heal Yourself with Chiara Townley

Episode Summary

Western medicine promotes the idea that you need an expert to help you in your healing. The truth is that we heal ourselves. Here you’ll find tools to support you in your journey. If you feel anxious, lost, confused, depressed, or stuck, this is for you.

Episode Notes

Western medicine promotes the idea that you need an expert to help you in your healing. The truth is that we heal ourselves. Here you’ll find tools to support you in your journey. If you feel anxious, lost, confused, depressed, or stuck, this is for you.

Chiara is a spiritual counselor and writer. Through connecting with spirituality she has overcome postpartum depression and anxiety. Chiara helps others by guiding them intuitively to a path of self-healing.

Quotes to remember: 

“The more we resist an experience, the more we reject it, the more pain we bring to ourselves.”

“We are the ocean and the waves are the emotion.”

Takeaways:

• Do not reject your experience or emotion; breathe into it
• Your friends and family can remind you of your past identities
• We can only find joy in the present moment
• Life is like a school where we are here to learn certain lessons
• The brain can always be retrained
• We are born without blockages; they accumulate over time
• Self-awareness is the first step to healing; many people need an outside source of help in this aspect

What you’ll learn:

• How Chiara’s postpartum depression and anxiety manifested and how she didn’t initially develop an emotional bond with her child
• The tools she used for self-healing
• What a soul contract is and how they empower us
• A variety of tools to help balance your chakras
• How to connect with your power
• The four pillars of healing

Mentioned on the podcast: 

• https://www.chiarabtownley.com/

Links:

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