We’ve all set goals or intentions and had trouble following through. Here is a short daily practice that will remind you of what’s important. You can also use the principles of somatic learning as a foundation for a more spiritual way of living.
We’ve all set goals or intentions and had trouble following through. Here is a short daily practice that will remind you of what’s important. You can also use the principles of somatic learning as a foundation for a more spiritual way of living.
Robert “Bud” Abbott has been a marine biologist, a seeker, a student, and a teacher on a spiritual journey. He is the co-author of Transformation: The 90-Second Mind-Body Practice Integrating Tai Chi and Yoga to Manage Stress and Unlock Your Potential.
Quotes to remember:
“I want to speak my truth. I want to accomplish my goals. I want to be of service.”
“I find myself seeing my daily interaction with the world through the lens of these movements.”
Takeaways:
What you’ll learn:
Mentioned on the podcast: