Guru Please

Sound Healing 101 with Andi and Jonathan Goldman

Episode Summary

Explore the power of sound and how it affects us on a cellular level. Also, enjoy a brief humming exercise that will improve your mood and calm your mind.

Episode Notes

Explore the power of sound and how it affects us on a cellular level. Also, enjoy a brief humming exercise that will improve your mood and calm your mind.

Jonathan is a founding pioneer in the field of sound healing, musician, and author of Healing Sounds, Shifting Frequencies, The Divine Name, and The Seven Secrets of Sound Healing. Andi & Jonathan coauthored The Humming Effect. They have dedicated his life to helping awaken and empower others with the ability of sound to heal and transform.

Quotes to remember:

“Everything in the universe is in a state of vibration.”

“Sound helps amplify the power of our prayer and meditation.”

Takeaways:

Sound is one of the most expressive modes of therapy
Sound has a profound effect on our bodies
Using the voice is simple way to practice sound healing
Humming is like giving yourself an internal vibroacoustic massage
Even one minute of humming can reduce stress
Your intention can affect how to produce and receive sound/music

What you’ll learn:

What led Jonathan and Andi to sound healing
How intention factors into sound as a healing modality
The physical aspects on a cellular level of sound
The most powerful intention to pair with sound and prayer
What sonic entrainment is
A short sound healing exercise

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