A quick rundown on how to craft affirmations that work, and when it’s best to use them. Thoughts have a measurable impact on our brains and bodies, so let’s use it to our benefit.
A quick rundown on how to craft affirmations that work, and when it’s best to use them. Thoughts have a measurable impact on our brains and bodies, so let’s use it to our benefit.
Quotes to remember:
“A thought isn’t just some kind of imaginary idea; it literally has a physical presence in our brains and in our bodies.”
“Just because there’s no clear scientific reason why it works doesn’t mean you can’t use it to your benefit.”
Takeaways:
What you’ll learn:
THIS WEEK’S CHALLENGE: Find 2 affirmations that resonate with you. Take 1 minute (time it!) and repeat these affirmations to yourself.