Guru Please

Actionable Steps to Amazing Health with Adita Lang

Episode Summary

It's easy to avoid the common pitfalls that are sapping your energy... if you know what they are. Learn them here with health coach Adita Lang.

Episode Notes

Adita is a former fitness instructor turned health coach. She is the author of SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen. She helps people balance exercise, nutrition, sleep, relaxation, and happiness to live at their full potential.

Quotes to remember:

“We can do all these great things but we have to be taking care of ourselves first.”

“You gotta do one thing for you every day.”

Takeaways:

Take care of yourself first before taking care of anyone else
Food is fuel, not entertainment
Your health will determine what kind of senior you’re going to be
Sleep is both physical and mental recovery
Create relaxation rituals to deal with stress and have a mental reset

What you’ll learn:

The four pillars of health
About common nutrition mistakes and foods that are sapping your energy
New research on how much exercise you need and how you can get a workout in without going to the gym
What intentional fitness is and how you can workout better in the same amount of time
How stress can affect your nutrition

Mentioned on the podcast:

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